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Let’s Paint: Steps to Minimizing Your Allergies

Embarking on a home painting project? The Asthma and Allergy Foundation of America (AAFA) has easy steps on how to minimize the allergy symptoms that a do-it-yourself project may cause.

  1. Step:

    Consider Allergy-Friendly Products

    Before you start, look for allergy-friendly paints and products endorsed by the AAFA and the National Institute of Occupational Safety and Health (NIOSH).

  2. Step:

    Know Your Materials

    Putting up new walls? Be careful of dust from wall paneling, particle board, fiberboard and insulation. Try to avoid wallboard that has glass-mesh cement "backer" boards; these can create extra debris.

  3. Step:

    Keep Your Workspace Enclosed

    Reduce the spread of potential triggers to the rest of your house by isolating the work area. Tape plastic sheets on doorways to reduce the spread of dust. When you're done, dispose of the plastic sheets carefully.

  4. Step:

    Protect Yourself From Allergens

    If you're doing the work, wear a facemask approved by the NIOSH. You can also reduce your exposure to allergens by wearing goggles and protective clothing—even a protective cap—which you can find at any home remodeling store.

  5. Step:

    Ventilate and Filter Your Space

    Control indoor air quality with a good central heating, ventilation and air- conditioning (HVAC) system fitted with a replaceable or washable HEPA (high-efficiency particulate air) filter.

Let’s Paint: Steps to Minimizing Your Allergies

The AAFA recommends using portable room HEPA filters, which can take irritants out of the air quickly and are perfect for home remodeling projects.