Finding Space for Fitness in Your Home

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Choosing your space

Consider what to use

Do it on a budget

Keep it clean

Make it fun

Make it memorable

If you can, use a room with a hard floor and use mats for padding to make cleanup easier and avoid the smells carpeted rooms might have. Look for a well-ventilated room, or install a ventilation system for better breathing.

Think about talking to an expert on the essential equipment for you. If you’re willing to spend what it costs, and you’ll use it, get an all-in-one home gym. Just make sure to develop a routine for it that you’ll actually use. Or get the equipment you like best—just be sure you have enough room.

You’ll hear it from the experts: fancy equipment isn’t necessary for a home workout. Some essentials are fairly inexpensive, such as free weights, a stability ball for sit-ups and crunches, a yoga mat or a weighted jump rope. If you don’t do cardio on the streets, look for an affordable piece of cardio equipment.

Just as at the gym, wipe down your equipment with a non-toxic cleaning solution that you keep in a closet or locker. This will help you avoid the mold and mildew allergens that can accompany a sweaty or humid workout area.

Ever notice all the entertainment options at your local gym? If you need some high-energy music, or want to time your cardio by your favorite daily television show (a good mental cue that it’s time to work out), invest in good speakers and face your equipment towards the TV.

If you don’t have a routine, you like to switch it up or often find exercises in magazines that you’d like to try, create an inspiration board on a wall. Make a list of your workouts and include pictures from the magazines, so you won’t forget how to do all your different routines.

Next: Choosing your space » Next: Consider what to use » Next: Do it on a budget » Next: Keep it clean » Next: Make it fun » Next: Make it memorable »